Copyright Todd James. All rights reserved.

 

TAJames.com

Training Paces
Work Outs Defined
Easy Recovery Interval Did Not Run :-(

You can check back here to see if there is any upcoming important information.



TBA........................................................Optional Practice @ Appleby 6:30 PM-8:00 

TBA........................................................Optional Practice @ Appleby 6:30 PM-8:00 

TBA........................................................Optional Practice @ Appleby 6:30 PM-8:00

TBA..................................................................Code of Conduct Paper Work Mailed

TBA........................................................Optional Practice @ Appleby 6:30 PM-8:00

TBA........................................................Optional Practice @ Appleby 6:30 PM-8:00
TBA........................................................Optional Practice @ Appleby 6:30 PM-8:00

TBA........................................................Optional Practice @ Appleby 6:30 PM-8:00

TBA........................................................Optional Practice @ Appleby 6:30 PM-8:00
TBA...............................................................Code of Conduct Paper Due to School

TBA........................................................Optional Practice @ Appleby 6:30 PM-8:00

TBA........................Aim High Running Camp (Click for Info...Highly Recommend)

TBA........................................................Optional Practice @ Appleby 6:30 PM-8:00

TBA..................................................First Day of Varsity XC Practice, 6:00 PM at ES

TBA.........................................................First Day of JH XC Practice, 6:00 PM at ES

Day Off Ladders Other (Explain in comments)

NOTES FOR THE XC TEAM

Excellent Average Poor